Day 45 Chest, Shoulders, triceps

Today was the most difficult day yet! I am so tired! Because I played so much soccer over the weekend, I woke up exhausted. I failed to even start my Cardio workout this morning, but that’s fine because I burned lots of calories over the weekend. Somehow, I not only finished my major workout, but  did a really good job. Unfortunately, I did not have the will power or energy to get past the first Abb Ripper move. I’m unhappy  I wasn’t able to do all of my workouts. However, when I think about it,  doing those workouts would have been counter-productive. Sometimes you have really tough days and can’t do too much. I did Chest, Shoulders, and Triceps well. I didn’t do Cardio or Abbs; it is what it is. I’ll do better next time, as Tony Horton would say: “I did my best and forgot the rest.”

OK, about my father. I’m still helping him do the Ten Minute Trainer. He is progressing incredibly well. Every time I’d hug him goodnight, I’d always feel his sizable belly. After nearly eight weeks, ten minutes a day, it’s barely there! Whaaatttt! It’s really cool.

He is so funny. We do the same workouts every week, yet he somehow manages how to forget the basic techniques. I have to re-teach him every time. It’s actually pretty funny J