Wow! My first month is over. I haven't worked harder in my life. Talk about putting yourself through hell; my first month was rough. for some sick reason ( probably because I'm destined to become a professional athlete) I loved my time in hell with Tony Horton and am looking forward to the next 60 days!
OK, so I'm gonna make a list of my sins for this month, then I'm gonna show you my new schedule. For my new schedule, I'll be working for more than 2 HR a day.
SINS
Day 4: didn't finish yoga because plyometrics turned me into jello
Day 5: didn't finish Legs and Back because of post traumatic stress( plyometrics)
Day 18 didn't finish Legs and Back. literally had NO energy.
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| Day: 1 |
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| Day: 30 |
New schedule:
Mon: am Cardio X
pm Chest, Triceps, Shoulders, Abb Ripper X
Tues: Plyometrics
Wed: Am: Cardio X
Pm: Chest, Biceps, Abb Ripper XThurs: Yoga X
Fri: Am: Cardio X
Pm: Legs, Back, Abb Ripper X
Sat: Run and/or Sprint intervals
Sun: Rest or Stretch
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