Day 12:

I’ve been well since Monday. Because I missed so many workouts, I started at day 8, rather day 11.

This week has been good and bad. It was good because I did every workout (besides legs and back) without taking any breaks.

I’m glad nobody saw me doing legs and back today. I looked like I was trying to workout after I just had a baby. It was rough! Since I really brought it this week, my workouts were more intense than usual. That is saying a lot. Needless to say, I am very proud of myself.                                                                                                          
Because I am my own personal trainer, I give myself reprimands and praise. It’s kinda weird. Sometimes I even chew myself out if I start getting lazy.I know, it's weird. But everyone is different. As for me, I am my own worst critic. I choose to think of that as a strength. I get disgusted with myself very easily.

Enough about me, my Dad is doing incredibly well. He is on day 16. He lost 7 pounds in the first ten days, and is looking really good.

But he keeps complaining about how his workouts are not getting easier. I keep telling him that every time he does a workout, I make sure his form is better than the last time. Therefore, the workout is much more difficult. He understood.

It’s really cool being able to help him get in shape. Our relationship is better than it has ever been. Right now he is on a business trip. I'm making him bring his workouts with him. We shall see if he does it; I think he will. That is all for today.