Day 10, Wednesday: 

       Today was Arms, Shoulders and Abb Ripper. I woke up feeling like garbage. I had no energy. I stumbled into the kitchen and ate a big plate of gluten free spaghetti. After that I felt fine. Thinking the reason for my lack of energy was caused by hunger, I prepared for my workout.

                                                                                                                               

      I’m my Dad’s personal trainer. My job is to choose his daily workouts, log his progress, make sure he actually does his workouts, and set up everything before hand. So, before I Was able to do my workout, I had to do the Ten Minute Trainer with him.
      I know what you are thinking. How can someone get a good workout in just ten minutes? The all powerful Tony Horton is a fitness Genius. He created the Ten Minute trainer for people, like my dad, who do not have time to workout. One cardio workout burns more calories than a 30 minute jog. This program is legit.
     So yesterday was my dad’s first time doing the ten minute trainer. After his workout he was completely exhausted. He did really well. He said it is more difficult than a two mile jog/walk. I’m really excited to get my dad fit while I’m going the same thing for myself.
     When I finished with my dad, I did my workout.
Let me tell you, Tony really worked me. Throughout the workout I felt great. I finished strong with minimum breaks and felt really pleased with myself. I collapsed on my coach to enjoy a nice game of soccer. When out of nowhere, I was hit with body aches, congestion, and a sore throat. I guess my body has been fighting the sickness for a couple of days. That explains why I was feeling bad this morning.    I’m hoping I won’t be out for too long. This is so not cool! I’ll see you all when I am well. Thanks for readingJ